Author Archives: yourselfjuice

Benefits of… YOGA

Posted on February 23, 2013 by yourselfjuice

Yoga is a wonderful way to gently stretch and exercise the body. It releases built up tension and is also a great way to revitalize the mind. It teaches people how to breathe and to recognize and listen to the … Continue reading →

Posted in health, yoga | Tagged , , , , | 1 Comment

MORNING ENERGIZER

Posted on February 23, 2013 by yourselfjuice

Avocado Celery Lemon Cucumber Pineapple and Kiwi… (Mint can also be a nice addition, epically in the summer. Easy to grow, either in a garden or in a pot on a well lit window seal!)

Posted in health, juicing | Tagged , , , , , | Leave a comment

Juicey recipes..

Posted on February 22, 2013 by yourselfjuice

Juicing has become infinitely popular in the last decade and it is no longer just for celebrities and fad-dieters! The benefits of juicing are huge; a refined form of vitamins and nutrients hits the bloodstream fast when juicing fresh fruit … Continue reading →

Posted in juicing | Tagged , , , | 2 Comments

Living for health!

Posted on February 22, 2013 by yourselfjuice

I am going to list five foods to introduce to your diet. Most of these foods are beneficial for general health overall, but please consult with your physician or doctor if you are unsure! Foods to introduce! (If you haven’t … Continue reading →

Posted in health, juicing | Tagged , , , , , | 1 Comment