Wheatgrass is a highly beneficial little grass. You can either grow it at home in a small container or you can buy the powdered form and add hot water to form a drink. Wheatgrass contains:

vitamin E
vitamin C
vitamin B12

If you wish to find out more about wheatgrass I suggest you research a lady called Ann Wigmore who was a holistic practitioner and promoted the health benefits of wheatgrass.

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